Weigh In record (no journal entry) for 18 March 2017
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 121.65g | Prot: 84.34g | Carbs: 87.34g.
Breakfast: Tirolez Creme de Leite Fresco. Lunch: Ponkan, Abóbora Cabotia, Copra Óleo de Coco Extra Virgem, Aipo, Alface de Folha Verde, Sal, Carne do Peito de Frango (Frito, Cozido), Leite de Coco. Dinner: Abacate, Maçãs Gala, Sal, Aipo, Linhaça marrom, Fermento, Queijo ralado, Leite de coco, Chia, Farinha de frango, Sal. Snacks/Other: Castanhas-do-Pará, Iogurte Natural (Leite Integral), Morangos. more...
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Gaining 4.9 kg a Week
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alezaragoza's Weight History
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