Weigh In record (no journal entry) for 19 March 2017
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 39.40g | Prot: 26.58g | Carbs: 69.54g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Eti Çikolata Antep Fıstıklı. Dinner: Karnıyarık, Karnıyarık, Tam Yağlı Sade Yoğurt, Uno Hamburger Ekmeği. more...
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1961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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