Weigh In record (no journal entry) for 20 January 2012
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95.4 kg
Lost so far: 15.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2295 kcal
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Fat: 74.38g | Prot: 145.17g | Carbs: 284.19g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Italian Salad Dressing, Mixed Salad Greens, The Meat Cravers Pizza. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Oven Roasted Deli Turkey, Mints, Hard Candy, Hard Candy, Chocolate Deluxe High Protein Bar. more...
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3372 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Desk Work - 9 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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