Weigh In record (no journal entry) for 19 March 2017
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92.5 kg
Lost so far: 41.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 44.97g | Prot: 35.23g | Carbs: 63.25g.
Breakfast: Eti Form Kepekli Bisküvi, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kabak Yemeği. Dinner: Eti Form Kepekli Bisküvi, Izgara Köfte, Izgara Tavuk. Snacks/Other: Eti Form Light Mısır ve Pirinç Patlağı. more...
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Losing 5.6 kg a Week
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alpers1984's Weight History
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