Weigh In record (no journal entry) for 19 March 2017
|
68.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 36.77g | Prot: 52.62g | Carbs: 139.99g.
Breakfast: Kupiec Płatki Owsiane, Jabko Jabko. Lunch: Pomarańcze. Dinner: Filet z Kurczaka, Ogórek (ze Skórką), Pomidory, Kukurydza, Młode Marchewki, Olej Słonecznikowy, Kapusta. Snacks/Other: Jabłka, Sokołów Sokoliki, Omlet, Fit Bio Musli, Jabłka. more...
|
|
2268 kcal
|
Exercise:
Ходьба - 1 hour and 53 minutes, Race - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Маріанаа's Weight History
|