heart44's Journal, 20 Jan 12

shoveled 1" of light fluffy snow this AM. beautiful morning!

62.5 kg Lost so far: 17.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:

214 kcal

Fat: 5.00g | Prot: 19.00g | Carbs: 25.00g. Breakfast: Almond Milk - Dark Chocolate, 100% Natural Whey Protein (Jarrow Formulas). more...

1785 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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heart44's Weight History