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kay_madinka
Journal
19 Mar 17
kay_madinka's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
52 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 March 2017:
1610 kcal
Fat: 71.34g | Prot: 59.60g | Carbs: 188.33g.
Breakfast:
Банановые Панкейки, Яблоко, Гречневая Каша с Молоком.
Lunch:
SPAR Филе Куриное в Белках, ФЭГ Капуста Квашеная с Морковью.
Dinner:
Банановые Панкейки, Вологодские Продукты Бифилайф Фруктово-Ягодный, Альянс Капуста Квашеная с Морковью.
more...
1855 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
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kay_madinka's Weight History
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