Weigh In record (no journal entry) for 19 March 2017
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75 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 29.89g | Prot: 30.13g | Carbs: 71.69g.
Breakfast: Kepekli Ekmek, Salam, Mis Üçgen Peynir, Kızarmış Yumurta. Lunch: Danone Activia Kayısılı, Altınkılıç Kefir. Dinner: Mevsim Salata, Yörsan Doğal Kaymaksız Yoğurt, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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ozlematar.06's Weight History
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