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Hayal'i
Journal
19 Mar 17
Hayal'i's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
73 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1239 kcal
Fat: 42.10g | Prot: 63.23g | Carbs: 151.36g.
Breakfast:
Siyah Zeytin, Krem Peyniri, Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Izgara Tavuk, Erişte, Yoğurt, Dana Etinden Yapılan Köfte.
Dinner:
Lahmacun.
Snacks/Other:
Susamlı Simit.
more...
1955 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Hayal'i's Weight History
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