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indiana12
Journal
19 Mar 17
indiana12's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
81.7 kg
Lost so far:
8.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1973 kcal
Fat: 94.64g | Prot: 80.52g | Carbs: 196.90g.
Breakfast:
Breakfast Coffee, REWE American Sandwich, Golden Toast Weizen Toasties, Gekochtes Ei, Nutella Nutella.
Lunch:
Zucker, Espresso.
Dinner:
KFC Pommes Frites (Groß), KFC Zinger Burger, KFC Hot Wings (3).
more...
2127 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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indiana12's Weight History
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