Weigh In record (no journal entry) for 19 March 2017
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.12g | Prot: 51.71g | Carbs: 178.08g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Ikan Tongkol Goreng, Kentang Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah. more...
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1931 kcal
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Exercise:
Zumba - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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ervina syifa's Weight History
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