Weigh In record (no journal entry) for 19 March 2017
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.02g | Prot: 53.06g | Carbs: 104.89g.
Breakfast: Presunto Defumado (Cozido), Ciabatta. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe no Forno ou Grelhado, Qualitá Tomate Cereja, Spoleto Abobrinha Cozida, Batatas (sem Casca, sem Sal, Fervido). Dinner: Pipoca Branca (em Óleo). more...
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Losing 1.2 kg a Week
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staelveloso1's Weight History
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