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isohume
Journal
19 Mar 17
isohume's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
79.6 kg
Lost so far:
2.5 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1171 kcal
Fat: 50.23g | Prot: 49.80g | Carbs: 134.47g.
Breakfast:
Peanut Butter, Coffee with Cream, Sour Dough Bread.
Lunch:
Archer Farms Margherita Flatbread Pizza.
Dinner:
Chobani Strawberry Banana on The Bottom, Amy's Country Cheddar Bowl.
Snacks/Other:
3 Musketeers 3 Musketeers Minis, Coffee with Cream.
more...
1973 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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isohume's Weight History
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