San Francisco's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

117.9 kg Lost so far: 12.7 kg. Still to go: 47.6 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2012:

775 kcal

Fat: 46.35g | Prot: 68.96g | Carbs: 20.00g. Lunch: Bacon Grease, Peppercorn Bacon, broccoli and cauliflower florets. Dinner: Rotisserie Chicken. Snacks/Other: Celery, Kalamata Olives. more...

3182 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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San Francisco's Journal, 20 Jan 12

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San Francisco's Weight History