RystadRockers's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

70 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1185 kcal

Fat: 39.06g | Prot: 116.00g | Carbs: 91.61g. Breakfast: Keso. Lunch: Pasta med Köttfärssås. Dinner: Scan Fransyska, Garant Nötstek av Fransyska. Snacks/Other: Clementin, Clementin, Weight Watchers Het Nudelsoppa (395ml), Goodlife Protein Bar. more...

1940 kcal

Exercise: Gym - 30 minutes, Sauna - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 20 Mar 17

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RystadRockers's Weight History