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era015
Journal
20 Mar 17
era015's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
49.3 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 March 2017:
1215 kcal
Fat: 36.48g | Prot: 97.45g | Carbs: 115.99g.
Breakfast:
Banana, Fage Yogurt Greco Total.
Lunch:
Finocchio, Pomodori Ciliegini, Fettina di Vitello.
Dinner:
Carrefour Fagioli Cannellini, Prosciutto Cotto, Mulino Bianco Pan Carrè Integrale.
Snacks/Other:
Muller Yogurt al Cocco.
more...
1724 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Studying - 10 hours.
more...
Losing 0.1 kg a Week
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era015's Weight History
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