judgement020's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

100.4 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2012:

1310 kcal

Fat: 49.50g | Prot: 82.00g | Carbs: 125.00g. Lunch: Original Baked Potato Chips, Veggie Sammie. Dinner: whey protien. more...

2975 kcal

Exercise: Weight Training (moderate) - 20 minutes, Hiking - 15 minutes, Exercise machine (fast) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

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judgement020's Journal, 20 Jan 12

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