Weigh In record (no journal entry) for 20 March 2017
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 103.91g | Prot: 83.26g | Carbs: 207.61g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Pommes Frites, Spareribs. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2109 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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