Weigh In record (no journal entry) for 20 March 2017
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 122.68g | Prot: 73.78g | Carbs: 273.14g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Cora Blog De Foie Gras D'oie, Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Baguette, REWE Bio Kochschinken, Lieken Urkorn Kommissbrot. Dinner: Pizza Salami. Snacks/Other: Dickmann's Mini Dickmann's, Haribo Gummibärchen, Flapjack Summer Berry, Farmer Macadamia. more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 5.3 kg a Week
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wovvbagger's Weight History
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