Weigh In record (no journal entry) for 20 March 2017
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105.2 kg
Lost so far: 6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 130.53g | Prot: 134.51g | Carbs: 59.14g.
Breakfast: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Aurora Linguiça Toscana, salada colorida de pote, Kefir de Leite, Pao de frango com espinafre Low Carb. Lunch: Sadia Mussarela, Sardinhas em Óleo (Enlatado), Ovo Cozido, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates. Dinner: salada colorida de pote, Farinha de Amendoas, Nestlé Creme de Leite, Ovo Cozido. Snacks/Other: Polenguinho Pocket, Amêndoas, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 4.2 kg a Week
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Paula Moreira4 's Weight History
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