tuchler814's Journal, 20 Jan 12

Weigh In record (no journal entry) for 20 January 2012

53.5 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2012:

470 kcal

Fat: 10.73g | Prot: 28.47g | Carbs: 64.15g. Breakfast: 2% Fat Milk, Coffee. Lunch: beef stew. Snacks/Other: green plant. more...

1638 kcal

Exercise: Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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tuchler814's Weight History