Weigh In record (no journal entry) for 20 March 2017
|
89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 106.23g | Prot: 100.19g | Carbs: 28.85g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|