Weigh In record (no journal entry) for 20 March 2017
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81 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 37.04g | Prot: 173.32g | Carbs: 202.61g.
Breakfast: Schwarz Cranz Klassisches Putenbrustfilet, Aldi Buttertoast. Dinner: Oryza Basmati & Wildreis, Hähnchenbrustfilet, Maggi Tomaten Cremesuppe, Landvogt Eier Freilandhaltung. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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Gaining 1.8 kg a Week
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