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suelyndala
Journal
20 Mar 17
suelyndala's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
74.5 kg
Lost so far:
3.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
545 kcal
Fat: 28.94g | Prot: 53.76g | Carbs: 21.33g.
Lunch:
Rúcula, Alface de Folha Verde, Tomates Cereja, Carne do Peito de Frango, Couve-Flor.
Dinner:
Abóbora Japonesa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura).
Snacks/Other:
Jandira Castanha do Pará, Estrela do Oriente Castanha do Pará.
more...
1837 kcal
Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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suelyndala's Weight History
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