Too low calorie intake
|
80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2010:
|
2010 kcal
|
Fat: 100.52g | Prot: 166.82g | Carbs: 120.50g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Hummus, turkey sausage patties, shredded mozzarella, Kirkland egg. Lunch: turkey chili, side salad. Dinner: cheese sliced, organic frozen fries, Breaded Mozzarella Sticks, lean ground beef. Snacks/Other: Blue Bunny No sugar. more...
|
|
2560 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|