Weigh In record (no journal entry) for 20 March 2017
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105 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 45.03g | Prot: 54.98g | Carbs: 111.14g.
Breakfast: Italac Leite Desnatado, Café. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Requeijão, Tapioca, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Bauducco Wafer Maxi Chocolate, Qualitá Uva sem Sementes, Qualitá Uva sem Sementes, Kellogg's Barra de Nuts com Damasco, Vigor Iogurte Grego Zero Morango. more...
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Losing 0.1 kg a Week
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Deborakga's Weight History
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