Weigh In record (no journal entry) for 20 March 2017
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 45.54g | Prot: 62.90g | Carbs: 12.16g.
Breakfast: Ovo Frito. Lunch: Ovo Estrelado, Abobrinha Refogada, Filé de Frango Grelhado, Qualitá Palmito Açaí. Dinner: Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Sadia Salame tipo Hamburguês. more...
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Gaining 6.3 kg a Week
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staelveloso1's Weight History
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