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Cutsui
Journal
21 Jan 12
Cutsui's Journal, 21 Jan 12
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Weigh In record (no journal entry) for 21 January 2012
46.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2012:
1108 kcal
Fat: 19.85g | Prot: 50.25g | Carbs: 81.37g.
Lunch:
rhubarb crumble, nectarine, wafers.
Dinner:
milk arrowroot biscuits, grapefruit, tuna bread surprise .
Snacks/Other:
gold digger ice cream, coke.
more...
1426 kcal
Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cutsui's Weight History
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