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okay tomarrow my diet starts, ill start it off with 6 days of fasting then fasting everyother day. and when i du eat it must be less than 300 cal made up of veges, max 1 serving of fruit and sumtimes milk/dairy.
View Diet Calendar, 21 January 2012:
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1108 kcal
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Fat: 19.85g | Prot: 50.25g | Carbs: 81.37g.
Lunch: rhubarb crumble, nectarine, wafers. Dinner: milk arrowroot biscuits, grapefruit, tuna bread surprise . Snacks/Other: gold digger ice cream, coke. more...
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1426 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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