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11st 5.5 at home today and 2lb off at WW Wed so got my 10% keyring, very pleased! Pizza Hut tomorrow but so encouraging to know I can have all the things I love (in reasonable moderation of course!) & still lose weight:)
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1620 kcal
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Fat: 37.33g | Prot: 66.42g | Carbs: 256.66g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Strawberry Tart Yogurt. Dinner: Lemon Tart Yoghurt, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Sugar Free Jelly, Coffee Cake. more...
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2007 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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