Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emrekurt
Journal
21 Mar 17
emrekurt's Journal, 21 Mar 17
emrekurt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2017
93.1 kg
Lost so far:
46.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1197 kcal
Fat: 71.73g | Prot: 116.43g | Carbs: 20.70g.
Lunch:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Izgara Köfte.
Dinner:
Tavuk Göğsü.
more...
2431 kcal
Exercise:
Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emrekurt's Weight History
View Complete History