Weigh In record (no journal entry) for 21 March 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 126.24g | Prot: 122.17g | Carbs: 194.27g.
Breakfast: OK Bio Gallette di Riso, Chiquita Banana, Miele, Marmellate e Conserve, L'Angelica Tisana Depurativa, Caffè Espresso. Lunch: Carrefour Speck, Carne di Petto di Tacchino, Banana. Dinner: Melone, Speck, Albume d'uovo Cotto. Snacks/Other: Albume d'uovo Cotto, Madresole Snack Mix 5 Frutti, Conad Noci Sgusciate. more...
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3502 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Crossfit - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Albaelettrica's Weight History
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