maz68's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

91.4 kg Lost so far: 3.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1469 kcal

Fat: 50.39g | Prot: 45.04g | Carbs: 197.20g. Breakfast: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Blueberries, Morrisons Porridge Oats (40g), Coffee with Skim Milk. Dinner: Birds Eye Beef Stir Fry with Noodles. Snacks/Other: Chocolate Covered Nougat, Co-Op Milk Chocolate Covered Raisins, Coffee with Skim Milk. more...

2330 kcal

Exercise: dog walk - 30 minutes, treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.2 kg a Week

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maz68's Journal, 21 Mar 17

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