Weigh In record (no journal entry) for 21 March 2017
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143 kg
Lost so far: 1.1 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 87.00g | Prot: 102.81g | Carbs: 143.32g.
Breakfast: Margarine, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken, Banane. Lunch: Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei, Grüne Brechbohnen, Ja! Thunfisch-Filets in Eigenem Saft, Rügenwalder Mühle Mühlen Schinken, Maille Dijon Originale Senf, Mamma Gina Natives Olivenöl Extra, Kühne Balsamicoessig. Dinner: Ja! Pflaumenmus, Margarine, Chiabrot, Dr. Oetker Ristorante Pizza Pepperoni-Salame. more...
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Losing 7 kg a Week
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