Weigh In record (no journal entry) for 21 March 2017
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76.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 79.73g | Prot: 73.81g | Carbs: 106.38g.
Breakfast: Mais Vita Fibra de Trigo, Vigor Requeijão Light, Ovo (Inteiro), Macaxeira Cozida, Copra Óleo de Coco Extra Virgem. Lunch: Purilev Óleo de Canola, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Vitamina de Abacate, Contra-filé. Snacks/Other: Sadia Peito de Peru Defumado Light, Philadelphia Cream Cheese Light, Ovo (Inteiro), Café com Açúcar, Jucurutu Queijo de Coalho Light, Carob House Alfarroba com Flocos de Arroz, Molico Iogurte Light Morango. more...
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2820 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laraemagrecendo's Weight History
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