Weigh In record (no journal entry) for 21 March 2017
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62.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 40.09g | Prot: 59.67g | Carbs: 11.33g.
Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Carne de Vaca Moída, Piracanjuba Creme de Leite, Tomates. Snacks/Other: Clight Suco, Maçã, Seara Presunto Magro, Suco de Limão, Piracanjuba Creme de Leite, Ovo, Peito de Frango, Ovo Frito sem Gordura, Scala Queijo Prato, Seara Presunto Magro. more...
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2179 kcal
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Exercise:
Cooking - 2 hours, Studying - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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dayepedro's Weight History
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