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ótimo jantar pós treino ?
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726 kcal
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Fat: 24.60g | Prot: 56.11g | Carbs: 70.14g.
Breakfast: Crackers de Trigo Integral, Pão Francês Integral, Leite (Leite Integral). Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados. more...
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2040 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 1 hour and 3 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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HIANDRA ALVES's Weight History
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