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Macros changed again 195 P 175-180 C 38 F This should be interesting Calorie bump to help with muscle sparing My metabolism is fired up pretty good Wanting to lose fat and gain muscle. Keeping fats low with a higher protein is the goal
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1261 kcal
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Fat: 39.50g | Prot: 144.79g | Carbs: 98.21g.
Breakfast: Spark Energy Drink (7g), Brown Rice, Boneless Skinless Chicken Breast, Lift Chocolate Chip Cookie Dough Bar. Lunch: Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Bertolli Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves. more...
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2131 kcal
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Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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