Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tuqb
Journal
22 Mar 17
Tuqb's Journal, 22 Mar 17
Tuqb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2017
71 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
653 kcal
Fat: 36.77g | Prot: 26.39g | Carbs: 51.90g.
Breakfast:
Salam, Beyaz Ekmek.
Lunch:
Kırmızı Lezzetli Elma, Milka Sütlü Çikolata, Mis Köy Peyniri, Becel Tereyağı Keyfi, Nimet Kepekli Galeta.
more...
2215 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour.
more...
Losing 1.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tuqb's Weight History
View Complete History