Weigh In record (no journal entry) for 22 March 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 78.93g | Prot: 68.09g | Carbs: 233.30g.
Breakfast: Banane, Gouda, Aldi Nusskati, Golden Toast Vollkorn Sandwich (37,5g). Lunch: Gletscherkrone Müsli Riegel Schoko-Banane, Almighurt Himbeere, Auflauf. Dinner: Olivenöl, Honig, Kühne Balsamico Bianco, Rücker Cremas Feiner Hirtenkäse, Erdbeeren, Bonduelle Feldsalat, Bonduelle Frischer Rucola. more...
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2552 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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mareiki91's Weight History
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