Weigh In record (no journal entry) for 19 January 2012
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2012:
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1609 kcal
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Fat: 76.42g | Prot: 61.07g | Carbs: 166.00g.
Breakfast: Sausage Biscuit. Lunch: Cubed Cheese, Wheatables Hearty Multigrain Snack Crackers, Potato Bread, Potato Bread, Egg Salad. Dinner: Pizza hut, Ground beef, Pasta bow tie, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. more...
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2111 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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