Weigh In record (no journal entry) for 22 March 2017
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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2378 kcal
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Fat: 114.25g | Prot: 102.05g | Carbs: 256.98g.
Breakfast: Gedroogde Kokos, Banaan, Bruine Boterham. Lunch: Boni Chocolade Eitje Puur, Eurial Chèvrefin Geitenkaas, Regalo Vinaigrette Mosterd, Pompoen. Dinner: Bruine Boterham, Kokosolie, Gebakken of Geroosterde Zalm, Uncle Ben's Volwaardige Rijst, Vissaus, Venkel. Snacks/Other: Purasana Cacao Raw Nibs, Hazelnoten, Body & Fit Peanut Butter, Banaan, Aldi Melkchocolade, Meli Gevulde Honingwafel, Wortelen. more...
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3237 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 2 hours, Cooking - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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