Weigh In record (no journal entry) for 22 March 2017
|
96.5 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 75.31g | Prot: 74.00g | Carbs: 176.40g.
Breakfast: Gekochtes Ei, Marmelade, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Wurstaufschnitt, Butter. Lunch: Aldi Kabanossi, Weizenbrötchen, Wolf Thüringer Zungenwurst, Oettinger Kellerbier. Dinner: Schöfferhofer Hefeweizen, Oettinger Kellerbier, Wagner Pizza Speciale. Snacks/Other: Rosewein. more...
|
|
2883 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|