vasilkowa.irina's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

60 kg Lost so far: 6.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

427 kcal

Fat: 14.88g | Prot: 51.22g | Carbs: 19.00g. Breakfast: Хлебный Дом Хлеб Тостовый в Нарезке, Вареное Яйцо, Морковь (Консервированная, с Жидкостью). Lunch: Сливочный Суп с Курицей и Шампиньонами, Мясо Индейки (Вареное, Жареное). Snacks/Other: Bio Max Био-Йогурт Натуральный. more...

1712 kcal

Exercise: джилиен майклс - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vasilkowa.irina's Journal, 21 Mar 17

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vasilkowa.irina's Weight History