Leã3's Journal, 22 Mar 17

Leã3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2017

73 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1547 kcal

Fat: 64.97g | Prot: 23.49g | Carbs: 218.35g. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva, Cebolas, Molho de Tomate, Mini-Abobrinha Italiana, Urbano Macarrão sem Glúten. Dinner: Neugebauer Bib's Ao Leite. Snacks/Other: Marilan Magic Toast Light. more...

2051 kcal

Exercise: Academia - 1 hour, esteira - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leã3's Weight History

View Complete History

Leã3's Journal, 22 Mar 17

Submit a Comment

Leã3's Weight History