Weigh In record (no journal entry) for 22 March 2017
|
55.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 138.48g | Prot: 153.38g | Carbs: 66.15g.
Breakfast: café, leite. Lunch: Frimesa Nata, Tomates, Sadia Queijo Mussarela (40g), Ovo, Melancia, Canela, Linea Sucralose, Ducoco Coco Ralado Seco, Ovo. Dinner: Scala Queijo Prato, Bacon, Alface, Tomates, Frango Grelhado (Pele Não Consumida). Snacks/Other: Pêra Portuguesa, Cacau Show Tablete de Chocolate Amargo 70%, Carne de Vaca Moída (95% Magro / 5% Gordo), Viver Bem Farinha de Linhaça, Ovo, Supermercado Campos Elíseos Castanha de Caju. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evellynalexia07's Weight History
|