Weigh In record (no journal entry) for 23 March 2017
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.68g | Prot: 186.89g | Carbs: 47.62g.
Breakfast: Raejuusto Vähärasvainen 0.8%, Keitetty Kananmuna, Cocovi Vihermix, Puhdistamo MCT-Öljy, PPS Nutrition EAA. Lunch: Mass Omega3, Parsakaali, Pirkka Kiinankaali, Puhdistamo MCT-Öljy, Kotimaista Broilerin Fileepihvi. Dinner: Parsakaali, Jyväshyvä Cracotte, Raejuusto, Pirkka Kiinankaali, Keitetty Kananmuna. more...
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2241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Late Bloomer 70's Weight History
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