Weigh In record (no journal entry) for 23 March 2017
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75 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.16g | Prot: 86.47g | Carbs: 202.20g.
Breakfast: REWE Feine Welt Königliche Olive - Ciabatta mit Queens-Oliven, Aldi Trauben Kernlos, Banane, Müsli, Alpro Soya Joghurt Natur. Lunch: Eiweißbrot, Hüttenkäse, Ditsch Pizza-Brezel, Dattel. Dinner: Knorr Tomatensuppe Toscana, Leicht und Fit Mozzarella Light, Avocado, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Spiegelei ohne Fett, Mestemacher Eiweißbrot. Snacks/Other: Äpfel, Edeka Mango aus Peru. more...
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3472 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Shopping - 3 hours, Desk Work - 5 hours. more...
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Losing 7 kg a Week
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