Weigh In record (no journal entry) for 23 March 2017
|
85 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 49.41g | Prot: 70.47g | Carbs: 299.21g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Asda White Baps (Large), Sainsbury's Tomato & Basil Soup. Dinner: Cup of Tea, No Sugar, Skimmed Milk, Muesli with Raisins, Dates and Almonds. Snacks/Other: Dr. Oetker Pizza Funghi, Cream Cheese (Low Fat), Jacob's Cream Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|