Mira40tou's Journal, 23 Mar 17

Weigh In record (no journal entry) for 23 March 2017
71 kg Lost so far: 11 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:
452 kcal Fat: 34.54g | Prot: 12.20g | Carbs: 15.12g.   Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante. Lunch: Batata Inglesa Cozida, Nuggets de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Milho, Alface, Sadia Hambúrguer de Frango, Subway Tomate, Sadia Mussarela, Catupiry Requeijão Cremoso, Bacon. Snacks/Other: Pipoca, Nestlé Creme de Leite, Sococo Leite de Coco, Café. more...
Losing 2.8 kg a Week

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Mira40tou's Weight History


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